Beer is Good For You

Ok so you know I am a fan of real ales but I have discovered that beer is actually g ood for you. Check out my article in Ezine Articles about beer's benefit   Beer Is Good For You   Obviuosly it is alchoholic so you need to consume in moderation. It is also true that with  excessive consumption the amount of alchohol could block all the good effects.

How Time Flies When You Are Having Fun

How Time Flies When You Are Having Fun - three weeks since I last posted . You would hope that I had been training relentlessly for the Virgin London Marathon. Well not quite, but, I havebeen doing some training and I am getting fitter. I am a bit of a fair weather trainer and when the weather was cold and damp I didn't do a huge amount of miles. In fact in the first week of March I didn't run at all!!

Now its mid April and spring has sprung. The flowers are coming out, birds are singing and more significantly it is light in the early evening so I can get out for a run round the fields and along the Flitch Way - so much more fun than running along the pavements in orange light and uneven pavements. It is amazing just how uneven the pavements in Braintree are.You just can't run at a decent speed on the pavements without risking some sort of injury.

It is about five weeks till the marathon so there is not a huge amount that can be changed.  A little bit of extra strength and some more speed would still be good. Also I could do with losing a little bit of weight still.

I tried to use Greeene King IPA to recover from a 14 mile run on Saturday. The thing is that if you are a bit dehydrated the alchohol is absorbed a little quicker and it heightens the emotions. So I was doubly disappointed watching the England rugby. Where is the zip and enthusiasm and aggression. Not  once did a forward try to counter ruck, not once did a player kick and chase and try to recover the ball,  not once did a England force a turnover. I think England have to get a scrum half who passes quickly, a  running flyhalf and fullback and a couple of dynamic forwards such as Courtney Lawes not a a load of donkeys.

Training Update Nice for Warthogs

Training for a marathon throws up so many different opinions on what to do to get the best time. If you google marathon training you get so many different opinions that it is not worth following. So I am going with my gut feeling  and doing what seems right. I will increase my mileage until the end of March and then look at tapering around 2 weeks before the marathon.

The training issue I have come up against mostly of late is that if you go off road in very wet weather like we have been  having whenever you get to a pinch point on the path it looks like a warthog wallow. The volume of foot fall churms the top mud into a sloppy paste which makes traction very dodgy. Not too mention wet feet and of course cold feet. There are some training benefits though. When running across fields the wet clay sticks to the trainer doubling the weight giving you an extra workout.


I tried some hill sprints on Bird Hill at the Discovery Centre this week as well. It is now so slippery that it was a complete waste of time - mixed views on that, first, yippee less pain, second, damn I need the work out.

So I have to resort to pavement training which is a nightmare as the pavements are so uneven and the orange light hides the the unevenness so it is easy to trip or jar your leg.

Well tonight is curry night so I will need an early run to make room - why is it impossible not to overeat when you get a takeaway curry?



Still if I could run like this guy I would be happy.

No Jacket Required

Man,  what a difference 5 degrees C makes. I went out running tonight in T shirt and shorts and I was hot because the air temperature was 7 degrees. So I thought "No Jacket Required" and since I have very little hair I do look a bit like Phil Collins. 
I actually saw Phil Collins play live at Surrey University, I was doing security and it was a great night as all his fans came and sat crosslegged on the floor so we had no trouble that night. 
Ok bit of an irrelevant ramble there.
Had two nights off the training and boy did I feel good tonight there was loads of energy in my legs and I positively bounded along in my 3 mile run. I still have done very little speed work but my knee is responding to the special exercise program I am doing. Basically the theory is that if you are an older person your quads stretch and it means your knee joint is not held apart so the bones grind. we will see what the longer term results are.
There is a a serendipidity to all this traing - I have lost 5-6 pounds in weight since the beginning of January, if that carries on at the same rate I will have lost 1 1/2 stone by the time I run the Marathon.
Saturday is a big day as it is England Wales at Twickenham - I hope England can confound us a soundly thrash the Daffodil people but I doubt it. Still it will require a few pints whichever way the result goes. Vitamin B which  is good for recovery after heavy exercise and beer has plenty of it. Also beer is quite a good isotonic drink as well. The alchohol tends to block recovery and dehydrate you though, so it is swings and roundabouts.

Joggers Nipple Solved

 
I Solved the Joggers Nipple Problem

I solved the sore nipple problem of last week. I ran 13 miles yesterday and no nipple problems – the secret??? Simple wear a cotton T shirt and the abrasion factor is reduced. Something to do with it being a natural fibre I think.

Training is gearing up now. 23 miles this week with 13 miles on Saturday but the time is not much better than last week. It was considerably colder than last week and I didn’t take my second layer of clothing off at all. I am still getting a bit trouble with my knee which is not going to get any better. I am looking for some exercises to strengthen my quads as apparently weak quads can cause knee pain in old people.

I am starting the search for sponsorship now so look out for emails etc. If you want to sponsor me please contact me via Facebook or email me at olivertrevs@googlemail.com

Tabor Science College Namibia World Challenge Expedition

Running the London Marathon for Tabor Science College Namibia Project

This is the other cause i am running .

A group of 18 students and 2 teachers are travelling to Morukuto Junior Primary School, in the Omaheke region of Namibia (between Windhoek and Botswana). Morukuto School has 260 learners between the ages of 7 and 13 years and 8 teachers. About 80 children board in very run down dormitories.

The Tabor Team will be refurbishing the girls’ dormitory and shower block, erecting some sun protection in the dining area, and repairing some play ground equipment. They have 10 days to complete the project so they will have to work long hard hours to get the job done

The catch is they have to provide all the funds to do this work themselves via sponsorship. The target is £2000 each to pay for the travel and refurbishment materials. They have all paid the first installment of £1000 through a myriad of fundraising events including a “triathlon”, but they need another £18,000.00 so anything you can give will be greatly appreciated.

Oh and by the way the Tabor Students are allowed 4 days holiday at the end of the trip.

I am running the London Marathon on 25-4-10 to help raise funds for this trip. Please consider giving generously to this cause. Some children at Morukutu School are so poor that they don’t get 3 meals a day but they are very keen on learning.

The Russ Foundation

Running the London Marathon for the Russs Foundation

One of the causes I am running the London Marathon for is the Russ Foundation.
The Russ Foundation


Russ is a charitable organization run by Christians near Madurai in India completely funded by charity.

The Russ Foundation is primarily an orphanage situated near the city of Madurai in Southern India. The home looks after over thirty children from very difficult backgrounds, providing them with a safe and happy home and a good education.

Russ also reaches out to thousands of people in the Madurai area, providing healthcare in rural villages where there previously was none. Their APAC scheme (AIDS Prevention And Care) also supports thousands of HIV sufferers, providing them with counseling and the medication that they need.

The scheme also aims to prevent the spread of HIV through education as many people living in India are still very uninformed about the disease and how it spreads. Most Indians still believe that it can spread through touching an infected person, which means that many HIV sufferers are forced to hide their illness or else risk being alienated in their community, which makes the work APAC do in supporting them all the more important.

Russ also helps educate women and give them skills to gain employment.

Check out some Russ Foundation kids dancing here