Wales "Basterauded" giving England an chance at the championship - we need another seismic improvement this week though. I reserve judgement until tomorrow night.

Did a five mile walk followed by a 6 mile run with no knee support - knee is holding up well. Tried Marstons IPA - will need another bottle or two to properly assess it but I have to say it tasted great but I couldn't concentrate on ot because the rugby was too exciting.