Hey its that time of year again its darrk by 6:30 or 7:00 which means when the clocks go back at the weekend means the training routine will change. Instead of running early I will have to run late at 8:30 or so on the pavements. That makes training a lot harder so the 4.5 miles today in the gloom was a taste of things to come.
must just go down and watch the news with a Bud - that not real beer is it?
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